High-Volume Music: Finding the Right Balance. By Erick Navarro

Listening to music at high volumes can be super fun and exciting. It makes the music sound
more powerful and intense, and it's a great way to get energized. 

For example, when I'm doing chores, I like to listen to music at a high volume to help me stay
 focused. It also helps me to block out any distractions and just focus on the music and
 my activity. Plus is just more enjoyable to listen to music when it's loud – it feels like the music is really coming alive.

Listening to music at high volumes for long periods can be really bad for your ears. It can
cause permanent damage and even cause hearing loss. This is especially true if you're
listening to music with loud bass or if you're using earbuds or headphones that don't fit you.
Also, listening to music at high volumes can be overwhelming and stressful, and it can make it
hard to relax if that’s what you want to do.

 It's better to listen to music at a moderate volume and take breaks to give your ears a rest.